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mentalhealthae

Re-Posted • happinessandheart_official It really

Re-Posted • happinessandheart_official It really is okay you know. 💗🤍💗 ღ You don’t need anyone’s permission if you need time to yourself. ღ You don’t need to feel guilty or lazy or that you’re selfish. ღ Taking time to yourself is a BASIC human need and is self care at its purest form. You wouldn’t wait for your car 🚗 to run out of fuel and overheat before you did something would you?! So, treat yourself, your mind, body and soul with the same (or more!) respect than you give to your car!! 🙏 When put this way, it’s hard to argue isn’t it! The jobs can wait a few hours, the kids will be fine if they have to play around the house instead of at some super adventure place, you can have a quick prep easy tea. Take as many moments as you need my lovelies because you’re TOO IMPORTANT to not look after 💗🤍💗 I’ve learnt the hard way - self care is the best kinda care! 🥰 #selfcare #selfcaretip #selfcarequotes #importantreminder #lookafteryourself #lifestooshort #youdeservethis #takeamoment #takeamomentforyourself #mindsetiseverything #mindsetmatters #mindsetcoach #mindsetshift #happinesscoach #putyourselffirst #avoidburnout #rest #fibromyalgiaawareness #chronicfatigueawareness #mentalhealthawareness #selfcompassion #selflove #innerhealing #healingjourney

Re-Posted • @dearmyanxiety It’s important to k

Re-Posted • @dearmyanxiety It’s important to know the warning signs 👆 If you’re struggling right now, you’re not alone ❤️ There were many days that I felt I’d never get through how I was feeling, but I did. Knowing some of the warning signs can help you to be more self-aware and come to terms with the fact that you may need to reach out for help. There is no shame in struggling. There is no shame in reaching out for help. I’m here for you and with you ❤️

Re-Posted • @realdepressionproject Drop three 💚💚💚 if you would to receive any of these texts
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💚There are so many ways to make someone with depression feel loved - no matter whether they feel like talking, go quiet, or socially withdraw.
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👇Comment below: What are some other cute texts to send someone with depression? Which of the ones listed would you appreciate the most?
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💫Follow @realdepressionproject for more
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#depression #depressive #depressionhelp #depressionawareness #depressionsupport #fuckdepression #depressionkills #depressionisreal #depressionandanxiety #depressionhurts #depressionwarrior #depressionsurvivor #postpartumdepression #bipolardepression #breakthestigma #endthestigma #stopthestigma #nostigma #stigma #stigmafree #stigmafighter #beatdepression #bekind #itsokaynottobeokay #itsokaytonotbeokay #itsoktonotbeok #itsoknottobeok #reachout

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