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It’s important to point out that mental health is more about wellness rather than sickness.

— Matt Purcell

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mentalhealthae

Re-Posted • @lifewithmidds ⠀
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for once, i'v

Re-Posted • @lifewithmidds ⠀
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for once, i've been a little bit lost for words…⠀
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i *finally* got my official ADHD diagnosis this week (slap, bang in the middle of #adhdawarenessmonth because i’m✨always on trend✨).⠀
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although the diagnosis is new, the symptoms definitely aren't. i’ve always struggled, i’ve never really fit in and i’ve gone through phases of crippling anxiety to the point of not being able to leave the house.⠀
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and through all of this, ADHD has never been mentioned.⠀
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i only stumbled across it after battling (and i mean *battling*) to see a psychiatrist for a second opinion as i knew something wasn't right.⠀
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but now, as i do more research into the symptoms, it's made everything make sense.⠀
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i finally have some clarity ☺️⠀
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i finally understand why I've always felt different 🙃⠀
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i finally understand why I'm "flaky" and "messy" and "overtired" and just never seem to have my life on track 🤯⠀
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(it turns out a lot of the *brilliant* things about me are actually symptoms too, but thats a whole new post in itself.)⠀
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i finally know WHAT i’m dealing with, HOW to deal with it and WHY my brain works the way it does.⠀
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i’ve always been super vocal about my mental health, so just because it's got a new name now - ~ #neurodiversity ~ - i’m not going to get any quieter.⠀
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the fact that i, someone who literally *has* the condition, didn't know a thing about it - shows just how little awareness there is for ADHD (in girls and women especially).⠀
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so if little-old-me can help raise some awareness, and maybe one "different" girl gets diagnosed a little earlier, and gets the support that she needs - then it will all be worth it.⠀
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strap in for the ride folks, it's time to learn about ADHD 😌⠀ #adhd⠀

Re-Posted • @adhd_couple ⠀
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I'm convinced t

Re-Posted • @adhd_couple ⠀
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I'm convinced there's no other option. 😅 Prove me wrong! 🤔⠀
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Regulating attention is one of the key issues for ADHD brains. Not being able to focus on what we want in that moment is a struggle. And sometimes we get soooo focused that nothing or no one can remove us from the activity. And this can be a struggle too. 😅⠀
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💬 please share your experience in the comments⠀
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📒 workbook about executive function & ADHD (aka getting things done) is still available on Patreon. 😊 ⠀
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📚 for other workbooks please check out my Etsy store. They’re all for self-help only! Not intended to diagnose or treat medical conditions. They’re there to help you learn strategies and help build structures that would work for you. 😊⠀
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#adhd⠀
⁣⁣#anxiety⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
#therapy⠀
#selfcare⠀
#wellness⠀
#depression⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
#mindfulness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
#mentalhealth⠀
#endthestigma⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
#suicideprevention⠀
#itsokaytonotbeokay⠀
#mentalhealthawareness⠀
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#dubai #mydubai #abudhabi #uae

Re-Posted • @the_mini_adhd_coach ⠀
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Do you

Re-Posted • @the_mini_adhd_coach ⠀
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Do you struggle to be kind to yourself 😔 ?⠀
It’s been a bit more than a year since my ADHD diagnosis 👀⠀
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Getting this diagnosis at 29 helped me :⠀
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💕 Being kinder to myself⠀
☺️ Being more understanding with other ADHDers⠀
🤓 Learning how things work for my brain⠀
🌱 Being more patient with myself⠀
🌈 Accepting that it’s ok to have my own path⠀
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Of course, an ADHD diagnosis is not magical 🙅⠀
One year later, I still struggle to accept many things 😒⠀
But it’s getting better 😌 !⠀
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——⠀
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#adhd⠀
⁣⁣#anxiety⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
#therapy⠀
#selfcare⠀
#wellness⠀
#depression⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
#mindfulness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
#mentalhealth⠀
#endthestigma⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
#suicideprevention⠀
#itsokaytonotbeokay⠀
#mentalhealthawareness⠀
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#dubai #mydubai #abudhabi #uae

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