حوار الثلاثاء

تمهل وتجنب الإرهاق

عندما تم تشخيصها باضطراب القلق والاكتئاب ، وجدت أن هذا "الانهيار" نعمة في حياتها حيث وجهها إلى هدف الحياة المتمثل في أن تصبح مرشدة وأن تشارك كيف ساعدها التأمل في الشفاء والعيش في أفضل حياة. بدأت هذه الحركة في سنغافورة منذ عام 2015 ،
تقوم الآن بتدريس الفصول الدراسية في حصص خاصة وعامة وشركات في دبي.

@houseofpause

MHAE Website | https://mentalhealth.ae/
MHAE Instagram | https://www.instagram.com/mentalhealthae/

كيف تبني مناعتك ضد السلبيه

كلياتنا منحتاج نحمي حالنا من افكارنا و من الي حوالينا لنأمّن سلامة عقلنا…مهيك ؟
اعطوني ساعة من وقتكن الثلثاء 28 يوليو من الساعه 7 المساء الى الساعه 8 لشاركّن المعادله الي اتوصلتلها من تجربتي الشخصيّه.

@talksbyjay

MHAE Website | https://mentalhealth.ae/
MHAE Instagram | https://www.instagram.com/mentalhealthae/

Unblocking Subconscious Emotions

Nipa is a certified health, wellness, and life coach. Her love to unfold human layers met her as a passion to shape and transform lives. As a full time practicing life coach and wellness coach under her brand
Eat.Breathe.Smile

@eat.breathe.smile

MHAE Website | https://mentalhealth.ae/
MHAE Instagram | https://www.instagram.com/mentalhealthae/

تعزيز الثقة بالنفس لدى الفتيات

علا العمودي مؤسس مبادرة همة الاجتماعية. تعمل على تمكين الفتيات وتعزيز ثقتهم بأنفسهم، لرفع مستوى الوعي الذاتي و ترسيخ القيم و إدراك المشاعر و اكتشاف المهارات الذاتية والسعي لتطويرها.

@himmacommunity

MHAE Website | https://mentalhealth.ae/
MHAE Instagram | https://www.instagram.com/mentalhealthae/

Liam will talk about his early worries as a child and how they made him feel. He will talk about how they could change his emotions throughout the day and how he ended up pleasing everyone at school, while neglecting himself.

He will continue to talk about how his early childhood worries had an impact on his teenage years.

Liam Kelly is the creator of the ‘Worried William Project’. Liam has used his personal experiences of worries and anxieties to help children, young people and parents recognise the signs that children are suffering in silence. Liam is an international ‘Author’, ‘Poet’, ‘Comic Creator’ and professional ‘Woodle and Doodle Artist’. In addition to his work in raising the awareness of children’s mental health, Liam is a Primary School Teacher.

@worriedwilliam

MHAE Website | https://mentalhealth.ae/
MHAE Instagram | https://www.instagram.com/mentalhealthae/

معظمنا شهد أو سمع عن انفجار بيروت ، سواء كنّا في لبنان أو في خارجه، كلنا متضررون! فكيف نتعامل مع هذه الحادثة؟ و كيف نتأقلم مع هذه الصدمة؟

انضم إلينا في حوارنا يوم الثلاثاء بعنوان “هناك أمل” لمناقشة الآثار النفسية و الاضرار التي صاحبت هذه الكارثة و كيفية التعامل معها مع الاخصائية النفسية أسمى الجعيتاني.

@lets.talk.psychology.by.asma

MHAE Website | https://mentalhealth.ae/
MHAE Instagram | https://www.instagram.com/mentalhealthae/

⁣Addressing anxiety that children and parents are facing with returning back to school this year. There is a lot we don’t know, and uncertainty is creating a lot of stress.⁣
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Bisma Anwar is a Licensed Mental Health counselor. She has a Master of Education and a Master of Arts degree in Psychological Counseling from Teachers College, Columbia University.⁣
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@therappuccino⁣
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MHAE Website | https://mentalhealth.ae/
MHAE Instagram | https://www.instagram.com/mentalhealthae/

في حديث اليوم، ستتحدث هلا عن طرق لمعالجة قضية التنمر. حيث تتناول مفهوم التنمر و نشأته و كيفية منع هذا السلوك من أجل مساعدة كل من الطفل الذي يتعرض للتنمر و المتنمر.

هلا باكير ، ماجستير في الإرشاد الاجتماعي ومستشار التعليم ، هي مؤسسة هلا لتطوير أنماط الحياة. لديها خبرة واسعة في العمل مع الأطفال والآباء والمعلمين وغيرهم من المهنيين وأعضاء المجتمع. تؤمن هلا بفردية كل إنسان ، وبأهمية إبداع مساحة آمنة للأطفال للتعبير عن أنفسهم والاستماع إليهم. لهذا السبب فإن نهجها دائمًا ما يكون متمحورًا حول الشخص ومصمم ليلائم احتياجات كل شخص تعمل معه.

@haladevelopinglifestyles


MHAE Website | https://mentalhealth.ae/
MHAE Instagram | https://www.instagram.com/mentalhealthae/

Get acquainted with the 4 Bodies of the Self – The Physical, Emotional, Mental, and Energetic.

Whether you are a student, a homemaker, a parent, a CEO, or an executive the understanding of it will empower you to take charge and steer the wheel of your life on a path of a rewarding, happy & healthy journey.


Shagufta Patel is a passionate People & Parent Coach.
With a firm belief that life does not get better by chance but by the focused change she went on to transform her traumatic life to a fulfilling one. She is now associated with Mommy and Me to support individuals, mums & dads to help themselves & their kids to create happier healthier families.


@change_with_renae


MHAE Website | https://mentalhealth.ae/
MHAE Instagram | https://www.instagram.com/mentalhealthae

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When Your Mental Health Is Your Most Important Asset at Work⁣
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-Is well-being in the workplace improving?⠀⁣
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-What is the psychology behind well-being at work?⠀⁣
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-How can you use it for your own benefit? ⠀⁣
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-Why does well-being at work have so much impact on our day-to-day lives?⠀⁣
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18 years in the corporate world as a marketeer with a nice career track record … until his mental health got out of hand. ⠀⁣
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Today, Ivan is the co-founder of Bessern – helping organizations improve Performance & Well-Being through Technology and Behavioral Science. ⠀⁣
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IG @bessern.co⁣
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MHAE Website | https://mentalhealth.ae/
MHAE Instagram | https://www.instagram.com/mentalhealthae

⁣⁣Sally is an international presenter and moderator who has interviewed many of the world’s most influential change-makers across every field.
From Nobel Laureates Orhan Pamuk and Kailash Satyarthi to Oscar-nominated film director Nadine Labaki, entertainer Steve Harvey, Olympic-medalist Ibtihaj Muhammad to Youtube star Lilly Singh and Dr Jane Goodall amongst many others, Sally has a gift for telling the stories of those who have made a global impact, revealing deeper insights that others miss.

A born creative whose cultural journey embraces both East and West as an Arab-Australian, Sally is passionate about powerful stories that break barriers, explore diverse narratives, and are part of wider conversations driving change worldwide.

Now in the Middle East for over a decade, Sally has been a presenter and host on some of the region’s top platforms where she presents stories that speak to and inspire a global audience.

Our talk’s details:

• In the quest to become bigger, better, faster, stronger, higher, we can forget that at the end of it all, it all actually always comes back to us. Why are we doing what we do and are we truly fulfilled by the choices we make every day, whether it’s in the relationships we’re in, the job we take up, what we study, how we interact with others, and so much more….

• Listening to your soul is all about blocking out the noise from the outside world and learning to understand who YOU are and what makes you truly happy at your soul level. It’s very much about cultivating an inner voice and understanding that if you ignore it, it always catches up with you, one way or another.

• Why this is vital for good mental health, how it helps us to understand ourselves better, how it helps us to confront hard feelings, how it shapes the decisions that we make every day, how it can help us find our purpose.

IG: @sallymousa

MHAE Website | https://mentalhealth.ae/
MHAE Instagram | https://www.instagram.com/mentalhealthae