The single most important thing holding you back- ‘self-awareness’

The single most important thing holding you back- ‘self-awareness’

Self-awareness is not just all about self-love and positive feelings. During the process, many fears or negative thoughts may surface from you looking inwards. You may encounter criticism, shame, guilt, unraveling of this persona that you have constructed, and maybe even a deconstruction of the life that you have created. This happens because the more you become true to yourself, you start to notice that many ideas, principles, even people no more serve you. Once you see the truth, you cannot unsee it. So, the next time you’re in the shower, experience the water on your skin, smell the shampoo, and remind yourself to stay in the present.

Friendship and mental health- How do I help my friend who refuses to accept help?

Friendship and mental health- How do I help my friend who refuses to accept help?

Do you know someone who is going through something but cannot themselves see it? Or refuses to ask for help? How do you get them to open up to you and how can you be there for them? The answer is not easy, it requires some level of introspection, but once you have recognized your own potential and willingness to help- you can make a huge difference to them any maybe even safe a life.

How Do Speech Disorders Affect Learning?

How Do Speech Disorders Affect Learning?

Do speech and language disorders (SLD) affect learning? First of all, a definition of a speech or language disorder is a significant delay in the ability to speak, communicate and perform normal daily functions due to some type of speech or language problem.

Negativity Bias, Positive Moments Journal, and Charles Dickens

Negativity Bias, Positive Moments Journal, and Charles Dickens

Psychologists say that our brain and nervous system are coded to focus more on negative experiences and emotions. However, simple practices that might help us create balance do exist. One of which, and my personal go-to, is a Positive Moments Journal.

The Triumphs Amidst the Challenges of 2020

The Triumphs Amidst the Challenges of 2020

We faced many mental health challenges in 2020 and our mental health was all over the place. But what we must acknowledge is that the human race really came out stronger and wiser and finally focused on what really matters, for ourselves, the people we love and the generation ahead of us.

The Impact of Positive Self-Talk

The Impact of Positive Self-Talk

Our life is a reality we create based on the numerous stories we tell ourselves. Some of these stories become the foundation of our belief system which then give rise to different beliefs that either empower us, limit us or estrange us. Self-talk is that first step to building our beliefs, most of the things we choose not to do or think we can’t do are caused by those beliefs.

Insecurities and the Emergence of Self-Love

Insecurities and the Emergence of Self-Love

The world is full of judgment but the cruelest of them all is the judgment we place on ourselves that cause our insecurities. Whether its social anxiety, self-doubt or even imposter syndrome, in a nutshell it’s our insecurities trying to make their existence be known.

Mental Health Awareness and the Generation Gap

Mental Health Awareness and the Generation Gap

They say the first step to getting help is to speak to your loved ones/family. But how many actually act on that first step? More often than not, getting that conversation going with your guardians is more difficult than getting the help required afterwards.