Our life is a reality we create based on the numerous stories we tell ourselves. Some of these stories become the foundation of our belief system which then give rise to different beliefs that either empower us, limit us or estrange us. Self-talk is that first step to building our beliefs, most of the things we choose not to do or think we can’t do are caused by those beliefs.
The world is full of judgment but the cruelest of them all is the judgment we place on ourselves that cause our insecurities. Whether its social anxiety, self-doubt or even imposter syndrome, in a nutshell it’s our insecurities trying to make their existence be known.
They say the first step to getting help is to speak to your loved ones/family. But how many actually act on that first step? More often than not, getting that conversation going with your guardians is more difficult than getting the help required afterwards.