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SafeSpace

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Let’s face it, life can be messy at times can’t it? Trying to manage work, play, a balanced diet, meaningful relationships and still maintain a healthy mind?…. It’s a lot isn’t it?!😱 Wouldn’t it be great if someone was willing to help you with all of that? Well, that’s exactly what Safe Space does. Offering free resources and helpful tools within a supportive and nurturing environment, we’ve made it our goal – to help YOU prioritize your mental wellbeing, creating a hub and a welcome home for people to share and learn but most importantly, grow! Our inclusive yellow circle is a symbol for optimism, a sacred place for you to reach your greatest potential. An infinite journey, with no beginning, no end, just a helpful light to support and guide you along the way. When you see our logo used in conjunction with other brands, this verifies that they are supporting us in our mission of improving mental wellbeing in your local community. So keep your eyes peeled for the Safe Space seal! 🏅 #mentalwealth #community #possibilities #itstime #timeforsomethingdifferent #mind #mindfulness #innercircle #outoftheblue #yellow #problemsolving #journey #hope #care #symbol #logo #design #dxb #mydubai #dubai #uae #mentalhealthdubai

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The LightHouse Arabia

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Self-love is more than just self-care. ⠀ When we think of a ‘caregiver’ for a child, that person is not just playing with the child or nurturing the child, they have high expectations of them so they can be their best self & fulfill their potential. They make the child do things that the child doesn’t want to do but are good for them.⠀ ⠀ But, as parenting went from tough, high- expectations/low support, authoritarian parenting, to the opposite – indulgent, low-expectations/high support, permissive parenting, so has our idea of self-love.⠀ ⠀ & it’s a fact: low expectations-high support parenting creates self-absorbed, emotionally fragile, confused adults who are not anchored in values.⠀ ⠀ So when I say ‘Love yourself’ to myself or to you, I am saying it with high expectations & high support. I will love you unconditionally & I expect that you will stay connected to your higher self, care for yourself, set goals, & heal yourself, & I will be right by your side giving you everything I can for you to live your best life.⠀ ⠀ During the week I will be writing in depth about these 5 suggestions, because I believe they warrant their own space. But here is a brief insight:⠀ ⠀ 1) Start talking to yourself more & be as curious as you would be when you meet a new friend or partner. You can’t really love yourself unless you know yourself.⠀ ⠀ 2) Clean your room- Its annoying work, but yes, loving yourself involves doing annoying, hard, and boring work.⠀ ⠀ 3) Invest in your tribe- Loving yourself means you love other people. Because you will never be happy unless you have people in your life that you feel close & attached (we know this from the Harvard grant study).⠀ ⠀ 4) Forgive someone that hurt you (see the post before).⠀ ⠀ 5) Break the addiction—whether it’s a toxic person, drama, food, alcohol, work – kick compulsion & take your power back. You will suffer lots as you go through withdrawals, you may even feel your heart breaking as you leave a toxic partner. Self-love can look like that. Suffering. Heart-ache. Loneliness. But, do all this with acceptance and understanding for yourself.⠀ ⠀ Remember- High expectations – High Support via @drsalihaafridi

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mellow doodles

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Most importantly, don’t wait until you reach crisis point to look after your mental health. You wouldn’t do it with your physical health. Your mental wellness effects literally EVERY area of your life. I’ve seen it happen with so many people, and experienced it personally – neglecting to proactively address looking after ourselves is so damaging and ultimately leads to disaster, chaos or crisis. Make it a priority in your life, step by step. It will always be worth it 💖 ——————————————————— #mhquotes #selfcompassion #mentalhealthquotes #selfcarewords #colourfulquotes #confidencequotes #kindnessquotes #selfcompassion #mentalhealthquote #letteringlover #peptalk #selfreminders #ilovelettering #letteringlove #letteringdaily #colourfulquotes #quotesandsayings #quotestagrams #selflovequotes #quoteprints #letteringprints #mentalhealthmatters #mentalhealthtips #mentalhealthawareness #mentalwellbeing #mentalwellness #selfcarequotes #illustratoroninstagram #wordsoftheday

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#RockYourUgly

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#RockYourUgly ft. @nawallmasri “I would love if people can understand, to not be ashamed of tears, to not be ashamed of crying in front of people” Hit the link in bio to read the full story and others about mental health and body insecurities. Please share with your friends and reach out to me if you would like to share your story with the world #nomakeup #nophotoshop “أتمنى لَو أَنْ يَفهم الناس ذلك، أَلَّا يَشعروا بِالخجل مِن دُموعهم وَأَلَّا يَخجلوا مِن بُكائهم أمام الناس ” .إضغط الرابط في البيو لقراءة القصة بالكامل والمزيد من القصص عن الصحة العقلية وعدم الثقة بالجسد. يرجى مشاركتها مع أصدقائكم والتواصل معي إن رغبتم المشاركة بقصتكم

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Brene Brown

Happy UAE

Talkspace

Headspace

millennial therapist

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Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light. — Brene Brown • • • 📸 @emilyoud • • Happy Wednesday, everyone! 👋🏻 Today I wanted to remind you that there is strength and beauty in vulnerability ❤️ • Facing our story can be difficult or overwhelming but you do not need to do it alone — Talk to a loved one, get a cup of coffee and chat with a friend, or book a session with a therapist [whatever works for you!]I encourage you to get the support that you need ✨ • #belonging #courage #vulnerability #love #inspirationalquotes #quotestoliveby #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #meaning #reflection #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #recovery #health #freedom #coffee

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exhale.ae

Magic of Being

Dr. Saliha Afridi

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People really need to reframe forgiveness in their minds. Most people see it as something they are ‘doing’ for someone or ‘giving’ to someone who probably hurt them deeply.⠀ ⠀ Not sure about others, but I often don’t feel I am ready to ‘do’ or ‘give’ something to someone who has hurt me… at least not at first.⠀ ⠀ Instead, rephrase. When you forgive someone:⠀ ⠀ – You are saying 'I take my power back'.⠀ ⠀ – You are saying ‘All this energy I was using to hold on to the anger and the hurt, I take back’.⠀ ⠀ – You are saying ‘I let go. All this anger that is burning up parts of me, I let go..’⠀ ⠀ – You are saying ‘I need this energy to love and heal myself *more than I need it to hold the anger and resentment I have for you’.⠀ ⠀ – You are saying ‘I choose me. I care for me. I will be there for me. And I let go of all the negative energy because it doesn’t serve me’.⠀ ⠀ FYI: You will not immediately feel better – this is the first step to healing. But I assure you, you will not heal, until and unless you take your power back.⠀ ⠀ Also, remember, you are not doing this out of anger. You are saying and doing all this with love in your heart. Love for yourself. Don’t jump to having good feelings for the other person… Just be there for yourself, validate yourself, and love yourself… the rest will follow.⠀ ⠀ #YourMindMatters #DrSalihaAfridi #iforgiveyou #powerful #letgoandlive #mentalhealth #dubai

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With Hope UAE

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في ضوء شهر التوعية عن الصحة النفسية ، نتشرف بدعم دوق ودوقة ساسكس الأمير هاري وميغان ، الذين تابعوا حسابنا و اختارونا ضمن أفضل 16 حساب ناشطين في مجال الصحة النفسية حول العالم. نطمح إلى توسيع رؤيتنا والعمل إلى جانب منصات أخرى رائعة نحو بناء مجتمع عالمي يتحمل ويقبل ويدعم الصحة النفسية . 🎈 In the light of Mental Health Month, WithHope UAE is honored to have the support of the Duke and Duchess of Sussex, Prince Harry and Meghan, who have mentioned and followed the top 16 mental health activists around the globe. We aspire to extend our vision and work alongside other wonderful platforms towards building a global community that tolerates, accepts and supports mental health. 🎈@sussexroyal

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Darkness into Light Dubai