In Crisis?

Step 1 - MENTAL HEALTH CONTINUUM

Have a quick read on the Mental Health Continuum; it may help you evaluate where you are, and in what need of help.

Step 2 - Get the right help

URGENT

If this is an emergency??

If you feel you or someone else is at risk or harm

 

Call / Visit 

 

Call Police on 999​

 

Rashid Hospital

04 219 2000

https://www.dha.gov.ae/

https://goo.gl/maps/t5NvpKKoyLanoiN76

 

Al Amal Psychiatric Hospital

04 519 2500

https://goo.gl/maps/K1misjeGqrLc5bTG9

 

Mediclinic City Hospital

04 435 9999

https://goo.gl/maps/PxQ5nVoAffoB1Q6C9

Crisis – BUT NOT URGENT

Get in touch with some counselors, therapists, care centers, etc.

Call / Visit

 

The LightHouse Arabia Centre for Wellbeing

04 380 2088

https://www.lighthousearabia.com/

https://goo.gl/maps/N7i2Mg5GwHexouXW6

 

Dubai Foundation For Women & Children

04 606 0300

https://www.dfwac.ae/

https://goo.gl/maps/Bt8rZt4crTCp8WMz9

Irritable – BUT NOT CRISIS or URGENT

Talk to your friends, or 7 Cups; try out some apps to help calm you.

 

7 Cups

https://www.7cups.com/

 

Talkspace

https://www.talkspace.com/

 

More Apps

https://mentalhealth.ae/mobile-apps/