Ali and Ray stress the importance of effective communication in nurturing relationships. They highlight the need to address significant topics early on, avoiding the consequences of avoidance.
Trust and respect are pivotal. They share anecdotes, emphasizing how open dialogue shapes these elements.
They explore navigating challenging conversations, from finances to intimacy and family planning, underlining the importance of setting expectations.
Ali and Ray stress the importance of effective communication in nurturing relationships. They highlight the need to address significant topics early on, avoiding the consequences of avoidance.
Trust and respect are pivotal. They share anecdotes, emphasizing how open dialogue shapes these elements.
They explore navigating challenging conversations, from finances to intimacy and family planning, underlining the importance of setting expectations.
In this insightful and candid conversation, Ali and Ray delve into the intricacies of relationship red flags and green flags. They explore various scenarios, discussing how certain behaviors might signal potential problems or positive qualities in a relationship. Covering topics such as communication, compromise, emotional maturity, empathy, and personal growth, Ali and Ray share their perspectives on what to look for and what to avoid when navigating the complexities of romantic connections.
Dive into the world of yoga and life balance with Ali and his guest Hazar in this captivating podcast episode. As they chat about their shared journey in entrepreneurship and mindfulness, they explore how yoga serves as a powerful tool for achieving equilibrium in an ever-changing world. Hazar shares her personal evolution from electrical engineer to yoga instructor and the transformative impact of Ashtanga Yoga on her life.
Parenthood is a journey filled with immense joy, but it also comes with its fair share of challenges and stress. In our latest podcast episode, we dive deep into the often-underlooked stress of parenthood, focusing on the crucial topics of parenting, mental health, and finding balance.
We emphasize the importance of open communication and seeking support in promoting parental mental health. From professional assistance to spousal support, family, and friends, we explore the vital role that a strong support system plays in the well-being of parents. By breaking the stigma surrounding parental mental health, we encourage parents to reach out for help without shame.
Healers, also known as light workers, are individuals dedicated to serving humanity and helping others navigate emotional pain. Sensitivity, emotional maturity, and a high level of empathy are common traits of healers. Healers can be professionals in fields such as therapy, teaching, or mental health coaching, but they can also be regular people with a natural inclination towards supporting and empathizing with others. Healers often have a deep intuition and can sense the energy of a room or person, even without physical proximity.
In this podcast, we have changed things up a bit. Tell us if you can spot the difference. We have our very own Nokhez Usama, deep dive into the topic of behavioural sciences with a particular focus on behavioural analysis. With our guest, Yolla Hassaniah, a Board Certified Behavioural Analyst, we explore behavioural analysis’s role in mental health management and care. They share insights on behavioural analysis and how this domain can provide us with unique perspectives within mental health care practices.
Healers, also known as light workers, are individuals dedicated to serving humanity and helping others navigate emotional pain.
Sensitivity, emotional maturity, and a high level of empathy are common traits of healers.
Healers can be professionals in fields such as therapy, teaching, or mental health coaching, but they can also be regular people with a natural inclination towards supporting and empathizing with others.
This week on Mental Health AE, we bring back a familiar voice to the platform. Our very own Nokhez Usama talks (extensively) on the fascinating topic of fasting and its impact on gut health, neuro health, and cognitive functioning. She dives into how fasting may help balance the gut bacteria and reduce stress and help mechanisms that facilitate repair and anti-inflammation. Lots of big words, words we even spell out. But join us as we talk about the research on fasting, its profound effects on our body and brain, and how you may best be able to make the most out of your fasts this Ramadan.
In this episode of Tuesday Talks, Ali talks with Nora, a breakup recovery coach, to discuss the various challenges individuals face when dealing with non-functional and toxic relationships. Nora provides insights into why people struggle to leave such relationships and emphasizes the importance of having a support system during the healing process. They also discuss how cultural influences romanticize relationships and the need to challenge negative self-perceptions after a breakup or divorce.