S03E16 – Multiple Sclerosis (MS) – Caregiver – Sadika
February 5, 2024

S03E16 – Multiple Sclerosis (MS) – Caregiver – Sadika

In this episode, join us as we delve into the touching and powerful story of Sadika, a mother and caregiver to her daughter Rana, who lives with multiple sclerosis. Sadika shares her emotional journey, from confronting the diagnosis to finding strength in caregiving. Her insights into the challenges of maintaining mental and emotional health as a caregiver are both enlightening and inspiring. This episode is a tribute to the resilience and dedication of those who care for loved ones with chronic illnesses.

S03E15 – Multiple Sclerosis (MS) – Warrior – Rana
January 28, 2024

S03E15 – Multiple Sclerosis (MS) – Warrior – Rana

In this insightful podcast, hosted by Ali Khawaja, Rana bravely shares her journey with multiple sclerosis (MS). She discusses the emotional challenges following her diagnosis and the crucial role of awareness in fighting health-related stigmas. Rana’s story goes beyond her personal struggle, reflecting on how MS has affected her family, particularly in her motherhood journey. The podcast also touches on societal stigma, with Rana offering valuable advice to those newly diagnosed with chronic conditions. Highlighting the efforts of the National MS Society in the UAE, this episode is a compelling blend of personal narrative and advocacy, aimed at providing hope and support to those impacted by MS.

S03E14 – The Keto Connection – Shirley
January 9, 2024

S03E14 – The Keto Connection – Shirley

Shirley delves deep into the world of keto, sharing her expertise and insights. Discover the secrets of keto, how it can be a life-changing journey to better health, and why it’s more than just a diet. Learn about the principles of keto, its impact on your body, and how it can help you achieve your weight loss goals. Shirley also discusses the importance of biohacking for overall well-being and shares practical tips for getting started on your own keto journey. If you’re looking to transform your health, boost your energy, and explore the world of keto, this podcast is a must-listen.

S03E12 – Devastation & Mental Health – Nokhez – Part 1 of 2
October 27, 2023

S03E12 – Devastation & Mental Health – Nokhez – Part 1 of 2

Ali and Nokhez dive deep into the emotional and psychological impacts of the regional crisis, especially in an age dominated by the relentless flow of information. They discuss the challenges posed by modern technology, the emotional toll of constantly being exposed to global tragedies, and the unique intensity surrounding the regional situation.

S03E11 – MHAE and H&M DPSS
September 26, 2023

S03E11 – MHAE and H&M DPSS

Join us for an enlightening and empowering discussion that underscores the indispensable connection between mental health and equity. Discover how, as a society, we can pave the way for a more empathetic and understanding world—one small, compassionate action at a time. These voices inspire us to invest in mental health, fostering a brighter and more equitable future for all.

S03E10 – Communication in Healthy Relationships – Ray
September 18, 2023

S03E10 – Communication in Healthy Relationships – Ray

Ali and Ray stress the importance of effective communication in nurturing relationships. They highlight the need to address significant topics early on, avoiding the consequences of avoidance.
Trust and respect are pivotal. They share anecdotes, emphasizing how open dialogue shapes these elements.
They explore navigating challenging conversations, from finances to intimacy and family planning, underlining the importance of setting expectations.

S03E09 – Not everything is a RED FLAG – Ray
August 24, 2023

S03E09 – Not everything is a RED FLAG – Ray

In this insightful and candid conversation, Ali and Ray delve into the intricacies of relationship red flags and green flags. They explore various scenarios, discussing how certain behaviors might signal potential problems or positive qualities in a relationship. Covering topics such as communication, compromise, emotional maturity, empathy, and personal growth, Ali and Ray share their perspectives on what to look for and what to avoid when navigating the complexities of romantic connections.

S03E08 – Balance of Life – Yoga – Hazar
August 15, 2023

S03E08 – Balance of Life – Yoga – Hazar

Dive into the world of yoga and life balance with Ali and his guest Hazar in this captivating podcast episode. As they chat about their shared journey in entrepreneurship and mindfulness, they explore how yoga serves as a powerful tool for achieving equilibrium in an ever-changing world. Hazar shares her personal evolution from electrical engineer to yoga instructor and the transformative impact of Ashtanga Yoga on her life.

S03E07 – Parenthood – Nokhez
July 9, 2023

S03E07 – Parenthood – Nokhez

Parenthood is a journey filled with immense joy, but it also comes with its fair share of challenges and stress. In our latest podcast episode, we dive deep into the often-underlooked stress of parenthood, focusing on the crucial topics of parenting, mental health, and finding balance.
We emphasize the importance of open communication and seeking support in promoting parental mental health. From professional assistance to spousal support, family, and friends, we explore the vital role that a strong support system plays in the well-being of parents. By breaking the stigma surrounding parental mental health, we encourage parents to reach out for help without shame.

S03E06 – The Healers – Ray
June 18, 2023

S03E06 – The Healers – Ray

Healers, also known as light workers, are individuals dedicated to serving humanity and helping others navigate emotional pain. Sensitivity, emotional maturity, and a high level of empathy are common traits of healers. Healers can be professionals in fields such as therapy, teaching, or mental health coaching, but they can also be regular people with a natural inclination towards supporting and empathizing with others. Healers often have a deep intuition and can sense the energy of a room or person, even without physical proximity.