What is Mental Health

“… a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” 

“is not just the absence of mental disorder.”


Latest Podcast

From our Blog

Mental Health & Marriage

So what does one normally do when they deal with mental health issues and end up married? Obviously build up walls, close your darkness away, bottles things up until you can’t handle it anymore and then breakdown in front of

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Mental Health Continuum

It’s natural to go through ups and downs in life. Sometimes you bounce right back when you’re feeling down. Other times, you may need help to recover and return to feeling like your usual self. So how can you tell when you need help? The

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Follow us on our Meetup Page

1 in 5 people are impacted by mental health issues.

Our aim is to create awareness and provide resources. Our meetups are a safe space for you to come and share and listen.

We host a “wellness circle” on a regular basis, join us on our meetup page to stay informed. 

Click here to link to our meetup page