What is Mental Health
“… a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”
“is not just the absence of mental disorder.”
MHAE is a UAE based mental health and wellness initiative, with the aim to create awareness and provide a safe space as well as access to information and resources. Follow us on our Instagram and check out our website.
Healers, also known as light workers, are individuals dedicated to serving humanity and helping others navigate emotional pain.
Sensitivity, emotional maturity, and a high level of empathy are common traits of healers.
Healers can be professionals in fields such as therapy, teaching, or mental health coaching, but they can also be regular people with a natural inclination towards supporting and empathizing with others.
Healers often have a deep intuition and can sense the energy of a room or person, even without physical proximity.
The healers themselves require support and healing, as they carry their own baggage and traumas.
Holding space for a healer can be challenging for friends and loved ones, as it requires a specific level of emotional capacity.
Healers need healers too, as they require support to process their own emotions and continue growing in their ability to hold space for others.
#FriendshipGoals #HealthyFriendships #TrustAndRespect #Accountability #GoodFriends #MentalHealthAwareness #PersonalGrowth #OpenConversations #CoreValues #understanding
MHAE Website | mentalhealth.ae
MHAE Instagram | www.instagram.com/mentalhealthae
Podcast Special Series - From Adolescence to Adulthood
Tuesday Talks have taken a turn and we at Mental Health AE are doing something new with someone new. We are excited to introduce you to our podcast series: From Adolescence to Adulthood – Understanding the Challenges and Navigating the Journey.
In this series we bring are joined by an expert in the field to give us valuable insights. Nokhez Usama is a neuropsychologist and is currently working as a behavioral therapist here in Dubai. She has joined the Mental Health AE team to bring insight and awareness to mental health matters. Together we have mapped out 3 part series, 2 episodes each, as well as expert guests; diving into the different themes in the journey of adolescence to adulthood.
Keep an eye out for our podcast updates and tune in.
Follow us on our Meetup Page
1 in 5 people are impacted by mental health issues.
Our aim is to create awareness and provide resources. Our meetups are a safe space for you to come and share and listen.
We host a “wellness circle” on a regular basis, join us on our meetup page to stay informed.