From our Blog

The single most important thing holding you back- ‘self-awareness’

Self-awareness is not just all about self-love and positive feelings. During the process, many fears or negative thoughts may surface from you looking inwards. You may encounter criticism, shame, guilt, unraveling of this persona that you have constructed, and maybe even a deconstruction of the life that you have created. This happens because the more you become true to yourself, you start to notice that many ideas, principles, even people no more serve you. Once you see the truth, you cannot unsee it. So, the next time you’re in the shower, experience the water on your skin, smell the shampoo, and remind yourself to stay in the present.

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What is Mental Health

“… a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” 

“is not just the absence of mental disorder.”


ما هي الصحة النفسية ؟

“حالة من العافية يمكن فيها للفرد ‏تكريس قدراته أو قدراتها الخاصة و ‏التكيف مع أنواع الإجهاد العادية والعمل بتفان  ‏وفعالية و الإسهام في مجتمعه أو مجتمعها.”

“الصحة النفسية ليست مجرد انعدام الاضطرابات النفسية.”


منظمة الصحة العالمية

What we do

Our platform provides services, information, and resources to create awareness and end the stigma surrounding Mental Health in the UAE.

Our services are on three parallels.

ماذا نفعل ؟

توفر منصتنا خدمات الصحة النفسية و المعلومات التي تكون في متناول الجميع لنشر الوعي في دولة الإمارات و التقليل من الضرر النفسي، و إنهاء تردد الناس و عدم لجوئهم للعلاج النفسي.

خدماتنا تتكون من ثلاثة أجزاء


  • We use our Website and Instagram to provide information and resources. 


  • نحن نستخدم موقعنا الإلكتروني و انستقرام لتقديم المعلومات و المصادر.  


  • We work with universities in the country to provide support in creating awareness.
  • We have a meetups / talks that is open for the general public held weekly.
  • For corporates we provide custom wellness packages.


  • نحن نعمل مع مختلف الجامعات في الدولة للدعم و نشر التوعية.
  •  نعمل لقاءات اسبوعياً مفتوحة لعامة الجمهور.
  • نقدم عروض و مجموعة خاصة للشركات.



  • Our platform / mobile app will have therapists, counselors, psychiatrist, and other wellness providers at a nominal cost. (This is currently under development) 


  • منصتنا / تطبيقنا الذي سيحتوي على الاختصاصيين النفسيين، المستشارين و المعالجين حيث سيكون بتكلفة رمزية. ( على قيد التنفيذ)

4-7-8 Breathing

What is the 4-7-8 breathing technique? The 4-7-8 breathing technique, also known as the “relaxing breath” aims to reduce anxiety and help people get to sleep faster. Taking in deep breaths at a certain rhythm is introduced in many yoga and meditation practices as it

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Therapists, Psychologist and Psychiatrist

الطبيب النفسي، المعالج النفسي، الاخصائي النفسي Although psychologists, psychiatrist and therapists have different individual roles, they all work towards the same goal; improving the quality of lives of individuals. Being aware of the different types of mental health professionals that are available offers guidance for

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Mental Health Issues

Mental health disorders are complex and can take many forms. The broad definition incorporates many forms, including depression, anxiety, bipolar, eating disorders and schizophrenia, etc. قضايا الصحة النفسية من الممكن أن تكون الاضطرابات الصحية النفسية معقدة و يمكن أن تتخذ أشكالاً عديدة. بما في ذلك

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