From our Blog

Managing Expectations: A Simpler Way of Life

Definition of expectations: you are expected to show up to work dressed, not naked.
Let’s look at this analogy for what it is, without any hidden connotations. This is a simple outcome that is considered an appropriate action within society.
I personally have a love-hate relationship with this term. Known as the number one initiator to stress, this term has an even more comprehensive level of misunderstanding and destruction attached to it.

Read More »

What is Mental Health

“… a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” 

“is not just the absence of mental disorder.”


What we do

Our platform provides services, information, and resources to create awareness and end the stigma surrounding Mental Health in the UAE.

Our services are on three parallels.


  • We use our Website and Instagram to provide information and resources. 


  • We work with universities in the country to provide support in creating awareness.
  • We have a meetups / talks that is open for the general public held weekly.
  • For corporates we provide custom wellness packages.


  • Our platform / mobile app will have therapists, counselors, psychiatrist, and other wellness providers at a nominal cost. (This is currently under development) 

4-7-8 Breathing

What is the 4-7-8 breathing technique? The 4-7-8 breathing technique, also known as the “relaxing breath” aims to reduce anxiety and help people get to sleep faster. Taking in deep breaths at a certain rhythm is introduced in many yoga and meditation practices as it

Read More »

Therapists, Psychologist and Psychiatrist

Although psychologists, psychiatrist and therapists have different individual roles, they all work towards the same goal; improving the quality of lives of individuals. Being aware of the different types of mental health professionals that are available offers guidance for what services are best suited for

Read More »

Mental Health Issues

Mental health disorders are complex and can take many forms. The broad definition incorporates many forms, including depression, anxiety, bipolar, eating disorders and schizophrenia, etc. Anxiety The feeling of fear and anxiety are crucial feelings that all humans experience. They are both released by the

Read More »

mentioned on