Having the right access to resources and support are eminent factors that aid in the betterment of mental health around the globe, but the first step and the most crucial one begins with awareness of the self.
So what does one normally do when they deal with mental health issues and end up married? Obviously build up walls, close your darkness away, bottles things up until you can’t handle it anymore and then breakdown in front of your partner over something completely irrelevant making them feel like they’re not doing enough. Right?
Definition of expectations: you are expected to show up to work dressed, not naked.
Let’s look at this analogy for what it is, without any hidden connotations. This is a simple outcome that is considered an appropriate action within society.
I personally have a love-hate relationship with this term. Known as the number one initiator to stress, this term has an even more comprehensive level of misunderstanding and destruction attached to it.
Mental health disruptions are one of the biggest concerns for people during this time. It refers to the changes in mood, thought patterns, and even the way individual views themselves. People are thinking of ways to stay healthy and how to avoid getting sick, but many forget to take care of their mental health as well. Mental health disruption can occur in several ways during COVID-19.
During this pandemic, the cumulative grief that people have withheld is so vast that almost each individual is familiar with the feeling of loss. Whether it’s the loss of identity, occupation, livelihood, health and the worst, your loved ones, this pandemic certainly took something integral away from each and every one of us.
As a child, our gratification system is so simple that happiness seems like it’s right around the corner. Happiness is a feeling which is destined, not craved. It is abundantly available from several resources and very few things or people have the power of taking it away from you.
Self-awareness is not just all about self-love and positive feelings. During the process, many fears or negative thoughts may surface from you looking inwards. You may encounter criticism, shame, guilt, unraveling of this persona that you have constructed, and maybe even a deconstruction of the life that you have created. This happens because the more you become true to yourself, you start to notice that many ideas, principles, even people no more serve you. Once you see the truth, you cannot unsee it. So, the next time you’re in the shower, experience the water on your skin, smell the shampoo, and remind yourself to stay in the present.
Do you know someone who is going through something but cannot themselves see it? Or refuses to ask for help? How do you get them to open up to you and how can you be there for them? The answer is not easy, it requires some level of introspection, but once you have recognized your own potential and willingness to help- you can make a huge difference to them any maybe even safe a life.
Do speech and language disorders (SLD) affect learning? First of all, a definition of a speech or language disorder is a significant delay in the ability to speak, communicate and perform normal daily functions due to some type of speech or language problem.
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Are you in crisis?