MHAE is a UAE based mental health and wellness initiative, with the aim to create awareness and provide a safe space as well as access to information and resources. Follow us on our Instagram and check out our website.
https://mentalhealth.ae/
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Tuesday Talks have taken a turn and we at Mental Health AE are doing something new with someone new. We are excited to introduce you to our podcast series: From Adolescence to Adulthood – Understanding the Challenges and Navigating the Journey.
In this series, we are joined by an expert in the field to give us valuable insights. Nokhez Usama is a neuropsychologist and is currently working as a behavioral therapist here in Dubai. She has joined the Mental Health AE team to bring insight and awareness to mental health matters. Together we have mapped out 3 part series, 2 episodes each, as well as expert guests; diving into the different themes in the journey of adolescence to adulthood.
The most underrated transition has to be the one from high school to university. Movies have romanticized this period as a time of increased independence, a big social boom, new relationships and friendships and an incredible career drive. But the reality is that most individuals are facing a lot of firsts, find themselves a bit lost and unable to properly explore their growth and independence.
The most underrated transition has to be the from high school to university. Movies have romanticized this period as a time of increased independence, a big social boom, new relationships and friendships, and an incredible career drive. But the reality is that most individuals are facing a lot of firsts, find themselves a bit lost, and are unable to properly explore their growth and independence.
In the second part of the podcast series, Nokhez and Ali dive in deep about the difficulties of adjusting to the responsibilities of young adulthood and how we can try to adjust and manage the shifts in perspectives and needs. They discuss how the sudden changes may cumulate in the shape of successes and failures and how such changes trickle into our daily experiences in university, personal development, family and friends, and our relationship with ourselves. we talk about coping and tools and share our nuggets of wisdom and experiences. No one is alone.
