الرئيسية

ما هي الصحة النفسية ؟

“حالة من العافية يمكن فيها للفرد ‏تكريس قدراته أو قدراتها الخاصة و ‏التكيف مع أنواع الإجهاد العادية والعمل بتفان وفعالية و الإسهام في مجتمعه أو مجتمعها.” 

“الصحة النفسية ليست مجرد انعدام الاضطرابات النفسية.”

– منظمة الصحة العالمية

Latest Podcast

من مدونتنا

Mental Health & Marriage

So what does one normally do when they deal with mental health issues and end up married? Obviously build up walls, close your darkness away, bottles things up until you can’t handle it anymore and then breakdown in front of

قراءة المزيد

Feature

MENTAL HEALTH CONTINUUM

مقياس الصحة النفسية

It’s natural to go through ups and downs in life. Sometimes you bounce right back when you’re feeling down. Other times, you may need help to recover and return to feeling like your usual self. So how can you tell when you need help? The

قراءة المزيد

Follow us on our Meetup Page

1 in 5 people are impacted by mental health issues.

Our aim is to create awareness and provide resources. Our meetups are a safe space for you to come and share and listen.

We host a “wellness circle” on a regular basis, join us on our meetup page to stay informed. 

Click here to link to our meetup page