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05—Adele

mentalhealthae

Reaching out to friends, family, or acquaintances

Reaching out to friends, family, or acquaintances to inquire about their emotional and psychological well-being. It is a compassionate and supportive gesture aimed at offering a listening ear, providing empathy, and ensuring that those close to you feel valued and cared for.

Guilt is the emotional distress stemming from perc

Guilt is the emotional distress stemming from perceived wrongdoing or moral transgressions, leading to self-blame and potentially harmful impacts on one’s mental well-being.It often involves self-blame and can contribute to negative self-perception, anxiety, and depression.

The exposure to a stream of bad news can potential

The exposure to a stream of bad news can potentially contribute to increased anxiety, stress, and feelings of helplessness, as individuals may be overwhelmed by the constant influx of negative events and stories. Managing the consumption of distressing news on social media is crucial for preserving mental well-being and maintaining a healthy digital media balance.#

Full Podcast live on all platforms. Ali and Nokh

Full Podcast live on all platforms. Ali and Nokhez dive deep into the emotional and psychological impacts of the regional crisis, especially in an age dominated by the relentless flow of information. They discuss the challenges posed by modern technology, the emotional toll of constantly being exposed to global tragedies, and the unique intensity surrounding the regional situation.Offering both personal experiences and professional insights, the duo also sheds light on strategies for emotional regulation and the importance of mental well-being. Join them as they advocate for mindful information consumption, introspection, and the crucial role of mental health professionals in these tumultuous times.#EmotionalWellbeing #InformationOverload #MentalHealthAwareness #MindfulConsumption #GlobalTragediesImpact #EmotionalRegulation #ModernChallenges@talktokhawaja@aliabuzoha @nokhezz_

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