There are apps for everything. Here is a list of apps we have used and are comfortable to recommend.
Insight Timer - Meditation App
The number 1 free meditation app. Guided meditations and talks led by the world’s top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.
With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.
7 cups connects you to caring listeners for emotional support. Think of them as friends you just haven’t met yet! Someone to talk you, someone to listen. 100% anonymous and free.
Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.
Headspace: Meditation & Sleep
Learn the life-changing skills of meditation in just a few minutes a day with Headspace. Find hundreds of sessions on physical health, personal growth, stress, and anxiety. They are all designed to help you stress less, focus more, and feel better. Download Headspace to meditate anywhere, anytime and start living a healthier, happier life.
Moodpath: Depression & Anxiety
Moodpath is your personalized mental health companion and supports you in phases of stress, depression, and anxiety.
Download Moodpath to get a mental health assessment, to track and reflect on your mood, and take a break from negative thoughts and overwhelming emotions.
MindShift CBT - Anxiety
Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Resilience Training. Powered by the Science of Games.
Join nearly a million people who have played SuperBetter so far to build resilience, achieve goals, and tackle challenges including anxiety, depression, stress, chronic pain, concussion recovery and more. We make the Original SuperBetter available for free to anyone around the world.
Happify: for Stress & Worry
Happify’s science-based activities and games can help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being.
Our techniques are developed by leading scientists and experts who’ve been studying evidence-based interventions in the fields of positive psychology, mindfulness and cognitive behavioral therapy for decades.
Buddhify provides guided meditation to aid individuals to live happier and healthier lives. It also aims to provide mindfulness and calmness in whatever you are doing whether you are travelling, at work or at home.
The shine app aims to support your self care by providing motivational texts and audios. It helps decrease stress and anxiety with its huge selection of meditations and calming music in order to uplift your mood.
Relax melodies aims to improve sleep by providing different soothing sounds giving you a choice to choose what clams you the most. It also provides guided exercises to make it easier.
Reading is often an escape from the stresses that life has to offer. The Goodreads connects you with others that are reading the same book as you and allows you to discuss and further enjoy the book together.
Being on social media can sometimes give rise to insecurities and negative thoughts. It often puts you through a loop where you can no longer be present in the moment. The Moment app helps you decrease you phone usage by tracking the time you spend on each platform.
What’s up helps you tackle anxiety and depression by providing psychological therapies such as Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT). It helps build new health habits that stop old ones that cause us stress.
Worrying is normal, however sometimes what we worry about is irrational and hypothetical. Worry Watch helps you reflect on momentary self-realizations which alters cognitive bias. It allows you to keep a journal of your worries to reflect on them, identify the reason for them and affirm optimism.