What is Mental Health

“… a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” 

“is not just the absence of mental disorder.”


Latest Podcast

Podcast Special Series - From Adolescence to Adulthood

Tuesday Talks have taken a turn and we at Mental Health AE are doing something new with someone new. We are excited to introduce you to our podcast series: From Adolescence to Adulthood – Understanding the Challenges and Navigating the Journey.

In this series we bring are joined by an expert in the field to give us valuable insights. Nokhez Usama is a neuropsychologist and is currently working as a behavioral therapist here in Dubai. She has joined the Mental Health AE team to bring insight and awareness to mental health matters. Together we have mapped out 3 part series, 2 episodes each, as well as expert guests; diving into the different themes in the journey of adolescence to adulthood.

Keep an eye out for our podcast updates and tune in.

Follow us on our Meetup Page

1 in 5 people are impacted by mental health issues.

Our aim is to create awareness and provide resources. Our meetups are a safe space for you to come and share and listen.

We host a “wellness circle” on a regular basis, join us on our meetup page to stay informed. 

Click here to link to our meetup page