Home

IT'S OKAY
TO BE YOURSELF
IT'S OKAY
TO ASK FOR HELP
Previous
Next

From our Blog

Inner Child - Mental Health

The Inner Child

As a child, our gratification system is so simple that happiness seems like it’s right around the corner. Happiness is a feeling which is destined, not craved. It is abundantly available from several resources and very few things or people have the power of taking it away from you.

Read More »

What is Mental Health

“… a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” 

“is not just the absence of mental disorder.”

WHO

What we do

Our platform provides services, information, and resources to create awareness and end the stigma surrounding Mental Health in the UAE.

Our services are on three parallels.

Knowledge

  • We use our Website and Instagram to provide information and resources. 

Engagement

  • We work with universities in the country to provide support in creating awareness.
  • We have a meetups / talks that is open for the general public held weekly.
  • For corporates we provide custom wellness packages.

Support

  • Our platform / mobile app will have therapists, counselors, psychiatrist, and other wellness providers at a nominal cost. (This is currently under development) 

4-7-8 Breathing

What is the 4-7-8 breathing technique? The 4-7-8 breathing technique, also known as the “relaxing breath” aims to reduce anxiety and help people get to sleep faster. Taking in deep breaths at a certain rhythm is introduced in many yoga and meditation practices as it

Read More »

Therapists, Psychologist and Psychiatrist

الطبيب النفسي، المعالج النفسي، الاخصائي النفسي Although psychologists, psychiatrist and therapists have different individual roles, they all work towards the same goal; improving the quality of lives of individuals. Being aware of the different types of mental health professionals that are available offers guidance for

Read More »

Mental Health Issues

Mental health disorders are complex and can take many forms. The broad definition incorporates many forms, including depression, anxiety, bipolar, eating disorders and schizophrenia, etc. قضايا الصحة النفسية من الممكن أن تكون الاضطرابات الصحية النفسية معقدة و يمكن أن تتخذ أشكالاً عديدة. بما في ذلك

Read More »

mentioned on